Legend for the recipes
TIME:

fast recipes

15-30min
Preparation + cooking

medium time

30min-1h
Preparation + cooking

long recipes

Over 1 hour
Preparation + cooking

DIFFICULTY:

really easy recipes

Really Easy Recipes
For everyone

easy recipes

Easy Recipes
To enjoy cooking

challenging recipes

Challenging Recipes
But you can do it!

Hard core recipes

Hard Core Recipes
For expert ones!

SERVINGS:

Hard core recipes

The number represents the servings

back to the main menu

Red Bell Peppers Chicken

very simple recipe medium time servings 6 Read the post on the blog

Ingredients

- 450g of chicken breast (1lb)

- 4 red bell peppers

- 1tablespoon of french mustard

- 1 white onion

- black olives

- oregano/basil/rosemary

- 1 cup of potato starch

- 1 glass of white wine

Cut the chicken breast into small pieces, put them in a bowl and add the spices.

(you can also add cumin, paprika, black pepper if you like)

Add 2 spoons of french mustard an mix everything. Let it marinate for 20 min.

Dice the onion and brown it in some olive oil in a fryng pan. Wash, clean and chop the red bell peppers. Add them in the pan.

Mix and add the black olives. Let the vegetables cook for 5 to 10 min, depending on how you like the bell peppers (crunchy or soft).

In the meanwhile, put the potato starch in a bowl and, piece by piece, dredge the chicken so the flour coats the meat.

Add the chicken in the pan and sautée. After a few min, add one glass of white wine.

Let it cook for 5 min (it could be more depending on the size of the chicken, be sure the chicken is well cooked!), stirring occasionally. Serve hot.

go to the top

We want to know what you think about this recipe! Write us: intcookingblog@gmail.com