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30min-1h
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No-Fail, Pan-Fried Fish
I'm a lazy cook and this is a no-fail fish recipe when you want seafood in a hurry. You can experiment with the type of flour you use, but I chose coconut flour for the recipe since it cooks nicely and is gluten-free for those with a sensitive stomach.
Rebecca.
Ingredients- 2 lbs. mild fish, such as cod or red snapper - 1/4 cup cornmeal - 1/4 cup coconut flour (or wheat flour) - 1 tablespoon curry powder - 1 tablespoon sea salt - coconut, sesame, or safflower oil - paper towels - a saute pan - lemon to garnish |
Combine all dry ingredients (cornmeal, coconut flour, curry powder and salt) into a bowl and mix. This will be used to coat the fish. |
Flatten half of the mixture onto a plate. |
Cut the fish into portions, about 1/3 lb each, or 150 grams. Start warming your pan to medium-high heat. Add 1 tablespoon oil of your choice. |
Place the fish, one piece at a time, into the flour mixture and coat both sides. Lightly shake off excess flour. Place the fish gently into the pan, browning both sides. |
Place the hot fish onto a paper towel to absorb excess oil. Keep adding oil as you cook the fish to keep the pieces from sticking to the pan. Enjoy! Serve with your favorite vegetables and a squeeze of lemon. Serve warm. |
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